Self-Care Workshops
Learn simple and effective Hand Reflexology and Nurturing techniques... to feel better!
Why Join...
These Online and In-person Workshops are a lovely way to create nurturing time yourself and to feel better!
You'll learn easy and effective self-care gems, in a friendly and supportive atmosphere...
I demonstrate and guide you through the techniques, using Hand Reflexology, Acupressure points and deep relaxation.
Supporting the release of tension, improving circulation and a sense of calm, refreshed wellness.
Each session is also packed with quick I minute tips, to use at anytime...
Taking good care of ourselves feels great, especially when we are empowered with some new tools!
In Person Events:
Join a small group of folks, in person at your chosen Event.
1 or 2 hour Events at various venues.
Specific details will be available, prior to each Event.
The Online Package:
Join a small friendly online group.
1 hour Weekly Zoom sessions, for four weeks.
Thursday evenings 7.30 or Friday mornings 10am.
Available dates will be announced below ...
How to Book Now:
1. Fill in and submit the Join a Workshop below.
2. You will be sent the secure enrolment form to complete and submit.
3. When we have received your form, we will send you to the Events Calendar to book your place and make a payment.
Any questions please just ask.
I'm Looking forward to welcoming you soon!
Wellbeing Workshop Agreement.
The Wellbeing Workshops are designed to demonstrate and guide folk through a sequence of self care techniques, share knowledge, experience and offer nurturing ideas for you to try....
The sessions are not suitable for everyone so if you are feeling unwell, pregnant or suffering from any serious medical conditions they may not be helpful, for you at this time. It would be better for you, to contact a practitioner or Doctor to support your individual needs.
You will be asked to fill in a medical questionnaire and Workshop agreement when you book, to confirm your understanding.
Join a Workshop
I would like to join a Wellbeing Workshop, please send me the enrolment form.
What to Expect
We start with a gentle warming up and stretching routine
to settle in, then focus on the main topic of the session.
I'll demonstrate and guide you through a variety of Hand Reflexology and Acupressure techniques. You can ask questions as we explore and work together, there's plenty of encouragement, warmth and humour!
After that, it's time to rest and let yourself dangle...
I talk you through a relaxation sequence, so you can gradually let your muscles soften further, enjoy the quiet stillness and connecting in with your whole body.
At the end of the online Zoom hour, you might want to leave and drift off to sleep or you will be very welcome to stay for a chat with the group, encouraging and supporting each other....
The knowledge and skills shared, come from a combination of 30 years experience, working as a Nurse, Acupressure Therapist, Reflexologist and ongoing study, including a Certificate in Counselling.
Practicalities for Online Zoom Sessions
Find a quiet room or space.
Choose a comfortable chair/sofa/bed in a position where you can easily see your screen.
Have a cushion to support your head and hands, some lotion and glass of water.
I will email you the Zoom link, to join in.
New dates coming soon!
Please fill in the Join a Workshop box above
if you would like to be notified of
future Workshops.
Now Fully Booked!
Thursday 21st March '24
6 - 7.30 pm
Leftfield
Organic Beauty & Wellbeing
38 Bedford Street, Exeter EX1 1GJ
£9.00
Learn simple stress and tension release techniques, explore the shop & have a cup tea.
Includes a lovely free goody bag
and 15% discount in the shop.
Just fill in the Join a Workshop box above
and we will be in touch!
Spaces limited...
Main Package £48.00
Includes:
4 x 1 Hour Guided Zoom Sessions
Plus optional extra chat and question time..
Artwork: Hand Reflexology Maps to follow and audio relaxation recordings, to use whenever you need them...
In Person Events £10 - £20
1 or 2 Hour Workshops available in various venues and workplace settings.
Artwork: Hand Reflexology Maps to follow and audio relaxation recordings, to use whenever you need them...
Dates and Details to follow soon....
Reflexology Voucher
This is a Voucher for a
1 hour Reflexology Treatment.
Come and enjoy a deeply relaxing treatment in a beautiful peaceful space.
A time to stop and enjoy stillness, a lovely way to support your physical, emotional & creative wellness.... Feel calmer, cherished and better!
Vouchers Cost £45.
Can be sent as a printable email or posted as a physical card.
Please contact me to order.