Restoring the balance in your life

Welcome to Sarah Hewlett Reflexology and Wellbeing

Clinics in Exeter, Cullompton and Topsham, Devon

Treatments and Self Care Workshops for health, relaxation and renewal.

Hello,

My name is Sarah Hewlett, I'm a fully qualified and insured Reflexologist, working from lovely therapy rooms in Exeter, Topsham and Cullompton, Devon.

If you are looking for more natural and holistic ways to help you take good care of yourself, Reflexology could support you on many different levels....

Improving sleep, digestion, energy level, low mood or reducing painful aching joints, tension, anxiety and so much more.

We are all amazing, sensitive beings and our life experiences are complex and constantly evolving. Effecting us physically, mentally, creatively and emotionally. Some days feel wonderful and others bit gnarly!

Reflexology can bring a sense of refreshed balance, positivity and wellness, throughout the ups and downs of our daily lives.

When you come for a treatment, I really listen and work with you.

Offer a compassionate approach, understand that only you have experienced your life and know how that feels.

Every treatment is individually personalised and focused.

In a calm environment, to help you relax deeply, feel supported, where you can enjoy some quiet stillness and reconnect with yourself.


After 23 years as a therapist, I'm still in awe and delighted by the many positive benefits Reflexology brings to my clients.

I also love to share Self-Care tips and ideas, for you to use during your daily life....

I am a full member of the Association of Reflexologists.

What issues can Reflexology help with?

Improving digestion, sleep patterns, easing muscular tightness, reducing anxiety and so much more.

People come for many different reasons, these are some of the most frequent ones...

We treat the whole person, not just symptoms to restore natural balance and improved sense of wellness.

Reflexology does not diagnose conditions or claim to cure, it is a complimentary treatment to be used alongside conventional medicine. If you are currently having any medical tests or treatments please discuss before booking an appointment.

The Benefits of Reflexology

Natural Balance

Our bodies and minds are constantly communicating and adjusting, sending chemical messages and thoughts to help keep us well and safe.

Reflexology is a wonderful way to support and maintain that process by balancing, energising and cleansing.


Deeply Relaxing....



Relaxation and conscious breathing helps relieve physical and emotional tensions.

When we are relaxed it helps to improve the flow of oxygen, nutrients and hormones to balance us.

Reflexology can induce a deep state of relaxation which improves the effectiveness of the treatment and can feel wonderful...


Health

Taking good care of ourselves...

What helps you to feel better?

Perhaps for you it's eating well, being active, spending time in nature, doing something creative...

Reflexology treatments could also be a part of your healthy maintenance habit...

Making time to really listen to our own needs and feel supported, is an important priority.

Helping us to navigate and flourish, through our daily lives.



What is Reflexology?

Reflexology is a natural therapy based on the understanding that your feet and hands are a reflection of the systems in your body - where specific areas correspond to organs, glands and structures.

By applying gentle pressure to these areas in the feet or hands a Reflexologist can stimulate the body's own natural healing ability to restore a more healthy balance.

Evidence has been found in Egypt and China of Hand and Foot therapies being performed, over 4000 years ago.

Reflexology is becoming more accepted as an effective complimentary treatment and often used in NHS settings.

In recent times, there are small research projects being carried out around the world, using new scientific technology, to increase and develop our knowledge and show evidence of how this amazing therapy works.

Location

I work from 4 lovely therapy rooms, giving you plenty of choice and flexibility for your appointments.

All have public car parking nearby and local transport.

Osteo and Physio Ltd.

www.osteoandphysio.co.uk

5 Fore Street

Cullompton

EX15 1JW

Zamora Health and Beauty.

www.zamoraonline.co.uk

37 Magdalen Road

Exeter EX2 4TA

Leftfield Organic Beauty & Wellbeing

www.leftfieldliving.com

(Previously Neal's Yard Remedies)

38 Bedford Street

Exeter

EX1 1GA

On the day of your appointment you can receive 15% off their lovely products, in the shop!

Estuary Clinic of Integrated Health

www.estuaryclinic.co.uk

19 Fore Street

Topsham

EX3 0HE

For more information, to ask any questions or to book an appointment, please call me on: 07790 064 845.

Or get in touch directly, using my secure and confidential online contact form.

Testimonials

"I have had the benefit of treatments from Sarah for a long time & can honestly say it’s the most relaxing hour of my week. She is very intuitive and knows where you need support, whether it’s a physical ailment or just help with slowing down a busy brain. Highly recommended."

Google Review

"I've been seeing Sarah for about 7 years now and I absolutely love it! I find reflexology amazing and it has helped me with so many different things, physically and emotionally. Sarah is so kind, caring and always in tune with you and your needs. I can 100% recommend seeing her!"

Facebook Review

Testimonials

"I highly recommend Sarah’s intuitive and highly skilled treatments in reflexology and acupressure to support you through tough times, or just through life. Sarah has an incredible ability to know what’s going on for you, and had helped me over the years to reconnect and rebalance. Certainly give yourself some time to ground yourself with a treatment from Sarah!"

Facebook Review

"I have had several sessions with Sarah, and I cannot recommend her highly enough! Aside from the reflexology, which is fabulous, she is really sensitive to mood and needs. She is very empathetic, very kind, very giving. She occasionally pauses and applies a healing heat which has come into her hands. This feels like a great comforting hug - extraordinary! You emerge relaxed and rejuvenated and feeling wonderful!"

Facebook Review

Frequently Asked Questions

What to expect on your first Reflexology treatment?

I will contact you prior to your appointment, take a quick Covid Risk assessment, to confirm we are both well..

When you arrive, I'll ask you about your medical history and listen to how you are currently feeling.Then we can get started, I make sure you are comfortable on the couch and wash your feet to prepare for the treatment.

We start with relaxing breathing techniques to help you settle in and focus on releasing any tension, you are holding and calming your thoughts.I use a warming massage to begin, then thumb pressure more firmly into the reflex points.

Some areas might feel tender for a moment, numb, hot, or cold... all signs of tension that indicate where I need to loosen and release that imbalance.Most people drift in and out of deep relaxation, aware of the treatment and a sense of peace. Then as we come to the end of the session, I will give you time to wake up and have a glass of water.

After a treatment you may feel chilly and very relaxed so it's wise to be gentle with yourself. So, it's a good idea to keep warm, drink plenty of water and plan to have a quiet time...

Will it tickle?

Generally not, as the pressure we use is firm enough to feel comfortable.

Do I have to have a particular health problem?

No, treatments are a great way to take time out and cherish yourself, strengthen your wellness and support your resilience.

My feet are ugly, I'm too embarrassed about about my hard skin...

Please don't feel awkward, hard skin and chipped nail varnish is very normal!

You will be welcomed and leave with softer skin...

Fees & Availability

Fees

Reflexology sessions last 60 minutes and cost £47.50/£50.

I also offer a discount for weekly or fortnightly treatments.

I accept payment Via PayPal card machine, in cash, by cheque or by bank transfer.


Please give 24 hours notice if you need to cancel, where possible.

Appointment Times.

Mondays:

Osteo and Physio Cullompton:

08.30 - 14.30


Tuesdays:

Zamora, Exeter

12.00 - 18.30


Wednesdays:

Leftfield

(Neal's Yard Heritage Shop), Exeter.

09.00 - 13.45


Wednesdays:

Zamora, Exeter

15.00 - 18.30


Thursdays:

Estuary Clinic, Topsham:

09.15 -12.45

Get in touch

If you would like to have a chat about Reflexology treatments, wellbeing workshops or to book in please email me using the form below or contact me by phone on 07790 064 845.

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