Sarah Hewlett
Reflexology and Wellbeing in Exeter, Topsham and Cullompton, DEVON
Self-Care Workshops
Learn simple and effective Hand Reflexology and Nurturing techniques... to feel better!
Why Join...
These Workshops are a great way to learn some easy and effective self-care methods...
Natural ways to help reduce physical and emotional tension, improve sleep and so much more, helping you create a sense of calm wellness...
All in your own hands...
I demonstrate and guide you through techniques, using Hand Reflexology, Acupressure and deep relaxation.
Each session is packed with quick I minute tips, to use at anytime...
If you are committed to prioritising your health, want some support and nurturing time for yourself .... come and join a friendly group of folk, who want the same too... and feel better!
Taking good care of ourselves always feels great, but especially when we are empowered with some sparkly new tools!
In Person Events:
Join a local Event, venues in Exeter, Cullompton and Topsham. with a small group of folks...
Online Package:
Join a small friendly online group.
1 hour Zoom sessions.
All upcoming available dates will be announced below ...
How to Book Now:
1. Fill in and submit the Join a Workshop form below.
2. When we have received your form, we will send you the Booking and Payment link.
During these Self-Care workshops, you will learn gentle techniques to help support your wellbeing.
However, they are not advised for anyone who is feeling unwell, has had recent surgery, waiting for medical tests, an active blood clot, unstable health conditions or is pregnant.
If you have any questions or want to talk it though, please just ask.
Sarah on 07790 064 845
I'm Looking forward to welcoming you soon!
Wellbeing Workshop Agreement.
The Wellbeing Workshops are designed to demonstrate and guide folk through a sequence of gentle self care techniques, share knowledge, experience and offer nurturing ideas for you to try....
However, the sessions are not advisable for everyone.
Therefore if you are feeling unwell, have had recent surgery, are waiting medical tests, have an active blood clot, pregnant or suffering from any serious medical conditions these Workshop will not be suitable for you.
It would be better for you, to contact a practitioner or Doctor to support your individual needs, at this time.
Join a Workshop
I would like to join a Wellbeing Workshop, please send me the enrolment form.
What to Expect
We start with a gentle warming and stretching routine, then focus on the main topics of the session.
I'll demonstrate and guide you through a variety of Hand Reflexology and Acupressure techniques.
There's plenty of encouragement, warmth and humour as we explore and work together, on our own hands.
We then have a short time to rest and centre...
While you are sitting, I talk you through a relaxation sequence so you can enjoy the quiet stillness and connect in with your whole being.
At the end of the session, you will be very welcome to stay for chat with the group and ask more questions.
If the Event is in Leftfield, you will receive a goodie bag and discount on Neal's Yard and shop products.
If you are attending an online workshop, you may want to chat or leave the group to stay in your peaceful bubble!
The knowledge and skills shared, come from a combination of 30 years experience, working as a Nurse, Acupressure Therapist, Reflexologist and ongoing study, including a Certificate in Counselling.
Practicalities for Online Zoom Sessions
Find a quiet room or space.
Choose a comfortable chair/sofa/bed in a position where you can easily see your screen.
Have a cushion to support your head and hands, some lotion and glass of water.
I will email you the Zoom link, to join in.
New Workshop Date....
Coming soon in October 2025
6.15 - 7.45 pm
Leftfield
Organic Beauty & Wellbeing
38 Bedford Street, Exeter EX1 1GJ
£15.00
Learn simple stress and tension release techniques, explore the shop & have a cup tea.
Includes a lovely free goody bag
and 15% discount in the shop.
Just fill in the Join a Workshop box above
and we will be in touch...
Do it now, as spaces are limited!
Main Package £48.00
Includes:
4 x 1 Hour Guided Zoom Sessions
Plus optional extra chat and question time..
Artwork: Hand Reflexology Maps to follow and audio relaxation recordings, to use whenever you need them...
In Person Events £10 - £20
1 or 2 Hour Workshops available in various venues and workplace settings.
Artwork: Hand Reflexology Maps to follow and use whenever you need them...
Dates and Details above...
Reflexology Voucher
This is a Voucher for a
1 hour Reflexology Treatment.
Come and enjoy a deeply relaxing treatment in a beautiful peaceful space.
A time to stop and enjoy stillness, a lovely way to support your physical, emotional & creative wellness.... Feel calmer, cherished and better!
Vouchers Cost £50.
Can be sent as a printable email or posted as a physical card.
Please contact me to order.