Sarah Hewlett
Reflexology and Wellbeing in Exeter, Topsham and Cullompton, DEVON
Restoring the balance in your life
Welcome to Sarah Hewlett Reflexology and Wellbeing
Clinics in Exeter, Cullompton and Topsham, Devon
Treatments and Self Care Workshops for health, relaxation and renewal.
Hello,
My name is Sarah Hewlett, I'm a fully qualified and insured Reflexologist, working from lovely therapy rooms in Exeter, Topsham and Cullompton, Devon.
If you are looking for more natural and holistic ways to help you take good care of yourself, Reflexology could support you on many different levels....
Improving sleep, digestion, energy level, low mood or reducing painful aching joints, tension, anxiety and so much more.
We are all amazing, sensitive beings and our life experiences are complex and constantly evolving. Effecting us physically, mentally, creatively and emotionally. Some days feel wonderful and others bit gnarly!
Reflexology can bring a sense of refreshed balance, positivity and wellness, throughout the ups and downs of our daily lives.
When you come for a treatment, I really listen and work with you.
Offer a compassionate approach, understand that only you have experienced your life and know how that feels.
Every treatment is individually personalised and focused.
In a calm environment, to help you relax deeply, feel supported, where you can enjoy some quiet stillness and reconnect with yourself.
After 24 years as a therapist, I'm still in awe and delighted by the many positive benefits Reflexology brings to my clients.
I also love to share Self-Care tips and ideas, for you to use during your daily life....
I am a full member of the Association of Reflexologists.
What issues can Reflexology help with?
Improving digestion, sleep patterns, easing muscular tightness, reducing anxiety and so much more.
People come for many different reasons, these are some of the most frequent ones...
We treat the whole person, not just symptoms to restore natural balance and improved sense of wellness.
Reflexology does not diagnose conditions or claim to cure, it is a complimentary treatment to be used alongside conventional medicine. If you are currently having any medical tests or treatments please discuss before booking an appointment.
The Benefits of Reflexology
Natural Balance
Our bodies and minds are constantly communicating and adjusting, sending chemical messages and thoughts to help keep us well and safe.
Reflexology is a wonderful way to support and maintain that process by balancing, energising and cleansing.
Deeply Relaxing....
Relaxation and conscious breathing helps relieve physical and emotional tensions.
When we are relaxed it helps to improve the flow of oxygen, nutrients and hormones to balance us.
Reflexology can induce a deep state of relaxation which improves the effectiveness of the treatment and can feel wonderful...
Health
Taking good care of ourselves...
What helps you to feel better?
Perhaps for you it's eating well, being active, spending time in nature, doing something creative...
Reflexology treatments could also be a part of your healthy maintenance habit...
Making time to really listen to our own needs and feel supported, is an important priority.
Helping us to navigate and flourish, through our daily lives.
What is Reflexology?
Reflexology is a natural therapy based on the understanding that your feet and hands are a reflection of the systems in your body - where specific areas correspond to organs, glands and structures.
By applying gentle pressure to these areas in the feet or hands a Reflexologist can stimulate the body's own natural healing ability to restore a more healthy balance.
Evidence has been found in Egypt and China of Hand and Foot therapies being performed, over 4000 years ago.
Reflexology is becoming more accepted as an effective complimentary treatment and often used in NHS settings.
In recent times, there are small research projects being carried out around the world, using new scientific technology, to increase and develop our knowledge and show evidence of how this amazing therapy works.
Location
I work from 4 lovely therapy rooms, giving you plenty of choice and flexibility for your appointments.
All have public car parking nearby and local transport.
Osteo and Physio Ltd.
www.osteoandphysio.co.uk
5 Fore Street
Cullompton
EX15 1JW
Zamora Health and Beauty.
www.zamoraonline.co.uk
37 Magdalen Road
Exeter EX2 4TA
Leftfield Organic Beauty & Wellbeing
www.leftfieldliving.com
(Previously Neal's Yard Remedies)
38 Bedford Street
Exeter
EX1 1GA
On the day of your appointment you can receive 10% off lovely products, in the shop!
Estuary Clinic of Integrated Health
www.estuaryclinic.co.uk
19 Fore Street
Topsham
EX3 0HE
For more information, to ask any questions or to book an appointment, please call me on: 07790 064 845.
Or get in touch directly, using my secure and confidential online contact form.
Frequently Asked Questions
I will contact you prior to your appointment, take a quick Covid Risk assessment, to confirm we are both well..
When you arrive, I'll ask you about your medical history and listen to how you are currently feeling.Then we can get started, I make sure you are comfortable on the couch and wash your feet to prepare for the treatment.
We start with relaxing breathing techniques to help you settle in and focus on releasing any tension, you are holding and calming your thoughts.I use a warming massage to begin, then thumb pressure more firmly into the reflex points.
Some areas might feel tender for a moment, numb, hot, or cold... all signs of tension that indicate where I need to loosen and release that imbalance.Most people drift in and out of deep relaxation, aware of the treatment and a sense of peace. Then as we come to the end of the session, I will give you time to wake up and have a glass of water.
After a treatment you may feel chilly and very relaxed so it's wise to be gentle with yourself. So, it's a good idea to keep warm, drink plenty of water and plan to have a quiet time...
Generally not, as the pressure we use is firm enough to feel comfortable.
No, treatments are a great way to take time out and cherish yourself, strengthen your wellness and support your resilience.
Please don't feel awkward, hard skin and chipped nail varnish is very normal!
You will be welcomed and leave with softer skin...
Fees & Availability
Fees
Reflexology sessions last 60 minutes and cost £50.
I also offer a discount for weekly or fortnightly treatments.
I accept payment Via PayPal card machine, cash or bank transfer.
Please give 24 hours notice if you need to cancel, where possible.
Appointment Times.
Mondays:
Osteo and Physio Cullompton:
08.30 - 14.30
Tuesdays:
Zamora, Exeter
12.00 - 18.30
Wednesdays:
Leftfield
(Neal's Yard Heritage Shop), Exeter.
09.00 - 13.45
Wednesdays:
Zamora, Exeter
15.00 - 18.30
Thursdays:
Estuary Clinic, Topsham:
09.00 -13.00
Get in touch
If you would like to have a chat about Reflexology treatments, wellbeing workshops or to book in please email me using the form below or contact me by phone on 07790 064 845.