Sarah Hewlett
Reflexology and Wellbeing in DEVON
Wellbeing Workshops
Learn simple and effective Self-Care techniques… to feel better!
Why Join…
The Live Online Workshops are a lovely way to create some nurturing time, just for you and feel better!
You’ll learn easy and effective self-care gems, in a friendly supportive atmosphere…
All from the comfort of your own home or workplace.
I demonstrate and guide you through the techniques, using Hand Reflexology, Acupressure points and deep relaxation.
Supporting a different focus area each week …
Sleep, Digestion, Shoulders and Hips, Calming and Breathing.
Each session is also packed with quick I minute tips, to use at anytime… Including how to ease tight shoulders and neck tension after sitting at your computer or using your phone, for too long.
Taking good care of ourselves feels great, especially when we are empowered with some new tools!
The Main Package
Join a small friendly online group.
1 hour Weekly Zoom sessions, for four weeks.
Thursday evenings 7.30 or Friday mornings 10am.
What to Expect
We start with a gentle warming up and stretching routine
to settle in, then focus on the main topic of the session.
I’ll demonstrate and guide you through a variety of Hand Reflexology and Acupressure techniques. You can ask questions as we explore and work together, there’s plenty of encouragement, warmth and humour!
After that, it’s time to rest and let yourself dangle…
I talk you through a relaxation sequence, so you can gradually let your muscles soften further, enjoy the quiet stillness and connecting in with your whole body.
At the end of the hour, you might want to leave and drift off to sleep or you will be very welcome to stay for a chat with the group, encouraging and supporting each other….
The knowledge and skills shared, come from a combination of 30 years experience, working as a Nurse, Acupressure Therapist, Reflexologist and ongoing study.
Practicalities
Find a quiet room or space.
Choose a comfortable chair/sofa/bed in a position where you can easily see your screen.
Have a cushion to support your head and hands, some lotion and glass of water.
I will email you the Zoom link, to join in.
Next Workshop Dates
April 20th @ 7.30 pm or 21st @10 am
April 27th @ 7.30 pm or 28th @ 10am
May 4th @7.30 pm or 5th at 10am
May 11th @ 7.30 pm or 12th@ 10am
Topics Include:
Releasing tension in
Shoulders, Neck, Back and Hips.
Supporting Digestion.
Calming and Breathing.
Improving Sleep.
Main Package £48.00
Includes:
4 x 1 Hour Guided Zoom Sessions
Plus optional extra chat and question time..
Artwork: Hand Reflexology Maps to follow and audio relaxation recordings, to use whenever you need them…
Single 1 Hour Top Up Workshop £9.50
After you have completed the 4 Main sessions, you might want to drop into a TopUp Session.
Here we will focus on topical issues and can include anything you would particularly like.
Book Now…
Join 4 interactive, weekly meetings.
Try effective techniques with individual support and encouragement, have a giggle and feel better!
Be part of a likeminded group, learning together but from the comfort of your own home …and no need to travel!
If you have your own group of friends, family or colleagues, please get in touch and we can discuss creating an individual event for you all.
How to Book:
Please read the Workshop Agreement below and if you have any questions regarding your health, please call me before booking to check your suitability.
- Then go to the Events Calendar and book in.
- Payments will be taken via Debit/Credit Cards.
4. Zoom link, Artwork and Audio recordings will be
emailed, prior to the event.
WELLBEING WORKSHOP AGREEMENT
Wellbeing Workshop Agreement.
The Wellbeing Workshops are designed to demonstrate and guide folk through a sequence of self care techniques, share knowledge, experience and offer nurturing ideas for you to try….
The sessions are not suitable for everyone so if you are feeling unwell, pregnant or suffering from any serious medical conditions they may not be helpful, for you at this time. It would be better for you, to contact a practitioner or Doctor to support your individual needs.
You will be asked to fill in a medical questionnaire and Workshop agreement when you book, to confirm your understanding.
Reflexology Voucher
This is a Voucher for a
1 hour Reflexology Treatment.
Come and enjoy a deeply relaxing treatment in a beautiful peaceful space.
A time to stop and enjoy stillness, a lovely way to support your physical, emotional & creative wellness…. Feel calmer, cherished and better!
Vouchers Cost £45.
Can be sent as a printable email or posted as a physical card.
Please contact me to order.